Fifty-Fit circuit training is a tailored group sports program for people over 50. As a group, you’ll exercise safely, always under the guidance of a physiotherapist, and along with your peers. This training will help you to improve your overall fitness level in a relaxed environment with time for social contact.
Why exercise at your age?
Exercise is very important, especially for seniors and may have a preventive role in various diseases. Frequent exercise increases mobility, coordination, strength, endurance and agility. After the warm-up, follow the course set by the instructor, which consists of a combination of exercises. These include floor- and strength exercises as well as cardio equipment. A group cool down with stretching exercises concludes the varied lessons.
ProFysio would like to invite you to try a no-obligation introductory training.
Monday through Friday from 10:00 – 11:00.