Smartbody Alexander Technique

Alexander Technique

Alexander Technique teaches you how to improve your posture and movement during daily activities. The Alexander Technique offers a gentle and gradual way of change. Recommended for anyone suffering from chronic neck or back pain, or looking to improve their posture, piano technique, sports performance or presentation skills.

alexander techniek

Groupslessons

In groups sessions with a maximum of eight students, we work on posture problems through hands-on feedback, demonstrations, guided meditations and exercises. Students gradually develop their own “mental toolkit”, which helps to improve body awareness and freedom of movement.